About 88.4% of university students experience anxiety, while 84.4% feel stress on average worldwide, according to the latest research. It leads to various mental disorders, such as social anxiety, panic disorder, or even depression. This affects their academic performance and causes many personal life or relationship issues.

 

While entering a University can be a fun and exciting beginning, it can also cause tension and uneasiness within you. You may have to juggle between different academic tasks, such as assignments, quizzes, and test preparation. The pressure to balance it with extra-curricular activities and  personal life commitments further makes it challenging.

 

However, there are several effective ways to cope with your stress and anxiety as a uni student. We have shared the most beneficial ones below. Practising them consistently will help you deal with professional obstacles and thrive in the corporate world as well.

 

Ready, set, explore!

 

Follow 10 Healthy Ways to Deal with Stress and Anxiety for University Students

 

1. Don’t Ignore Your Stress-Triggers

While studying at University, you may have too much on your plate. You may have to look after several things throughout your day. However, there may be something causing you tension. Many students do not pay enough attention to triggers. They rather run away from it by scrolling on social media or binge-watching their favourite show.

 

It may timely keep them away from the anxious energy rushing through their veins. But ultimately, they have to face it when their problems turn into a can of worms. You shouldn’t be among them. Rather than ignoring, face your stress triggers. Notice what troubles you the most. Once you know the problem, only then you can make an effort to solve it.

 

 

2. Find Solutions to Overcome Problems

By implementing the above effective tip, you will know exactly what causes you tension. The next step is to find the perfect solution for it. The problem and strategies to solve it would be unique depending on every person. For instance, your neck pain can be a financial constraint. You can look for any potential full or partial scholarship. Contacting the funding body at your University may also help. Otherwise, get a part-time job or freelancing gigs to meet your financial expenses. This is an example of how you can solve a problem that causes you tension.

 

 

3. Don’t Hesitate to Seek Support

Never hesitate to seek support in any way you require. Whether it is financial, physical, or emotional, getting help always helps. Remember, the courageous ones ask for a helping hand. Look for a reliable supporting aid rather than crying over the issue for hours. For instance, you may face trouble dealing with your emotional or mental state.

 

Some things may make you get down in the dumps. Consulting with professional counsellors or therapist will let you address your issues and overcome them. Similarly, an online reliable essay writing service London may assist you in submitting high-quality assignments on time and reduce pressure.

 

 

4. Practice Time Management Techniques

Poor time management is another major root of the evil. It causes many hurdles for university students, such as not proper preparation for tests or not submitting projects on time. If you want to cope with tension and anxious feelings, practice useful time management techniques. Avoid distractions as much as you can. Don’t juggle between two things at a time. Prioritise important tasks and then work on less vital ones.

 

 

5. Learn to Say No

Are you someone who can’t say no to others? Do you feel bad every time you reject anyone’s offer or ask for help? Know that there is nothing wrong with you declining requests for assistance or hanging out for fun. Learn to put yourself first if you want to stay safe from unnecessary pressure. Prioritise your tasks and goals over others. Your academic tasks are more important than attending parties or spending hours on call with your friends.

 

 

6. Get Enough Sleep

Many university students put in an all-nighter to complete their pending writing tasks or prepare for the next-day exam. They become cranky and put themselves into trouble due to their bad temper in some cases. On the other hand, pupils who sleep well are seen to be more energetic and mentally strong. While comparing these examples, you may realise the value of a good six to eight hours of sleep. So, sleep like a baby for appropriate hours and wake up as fresh as a daisy.

 

 

 

7. Stick to a Healthy Diet

What you put in your tummy will affect your brain as well. Munching on unhealthy and junk food will make you more lethargic and even sick. Staying healthy is necessary for you to achieve outstanding academic performance. You can’t afford to get ill and stay in bed for days.

 

Change your diet if you have not been consuming eatery items mindfully. Incorporate healthy main meals and snacks that make you full of beans throughout the day. Keep nuts, fresh fruits, dark chocolate, cheese, and granola bars with you as a snack. Bite onto them whenever feeling hungry to fill your empty stomach without regrets.

 

 

8. Move Your Body

Many times, negative energies, such as stress, anxiety, self-doubt, or hatred get trapped inside the body. These harmful emotions negatively influence the university student more than harming someone else. You may not realise to what extent they have been stuck inside you. Moving your body releases any negative energy and switches it up with the positive ones. It activates your energetic system and increases circulation and respiration.

 

Whether you work out at the gym, go for a walk in the park, or dance at home, it will drastically improve your mental health. Consequently, you will perform better than you imagined in your academics. So, some physical activity should be an inseparable part of your life, even if it is 30 minutes a day.

 

 

9. Set Realistic Expectations

While feeling the rush of motivation, many pupils set unrealistic expectations, like completing a 1000-word assignment in an hour. They tear their hair out when reality hits them. Reflect on your capabilities every time you are about to create goals or a timetable.

 

Everyone has unique abilities. If your colleague can do something extraordinary, it is their speciality. You may have some other. There is no need to compete with them or try to be like them. Recognise your strengths and set practical goals, as well as expectations.

 

 

10. Self-reflection, Meditation, and Journalling

Take out certain time out of your busy schedule at least once a week for self-reflection. Sit down with yourself. Contemplate your goals and how far you have come. Identify your strengths and weaknesses. Find solutions to solve your problems and take steps to improve your skills. Write while you self-reflect to keep a physical report.

 

Journaling daily would also help you get clarity. It will give you a realistic view of every aspect of your life. Trying out meditation or mindfulness practices regularly will minimise your stress and improve self-control. It will also boost your creativity, mental health, and academic performance.

 

• How does stress and anxiety impact university students?

It decreases the motivation to study, impacts the overall academic performance, and increases the chances of failing.

 

• How common is stress and anxiety in university students?

A famous study proved that around 80% of university students reported symptoms of stress and uneasiness. Another survey revealed that nine out of every ten pupils experience tension.

 

• What are common sources of stress for university students?

When they are busy as bees, they are unable to manage their time and tasks. Lack of a healthy diet, good sleep, and support are other common reasons.

 

• How to avoid stress and anxiety as a university student?

Here are some tips:

1. Don’t ignore your stress-triggers
2. Find solutions to overcome problems
3. Don’t hesitate to seek support
4. Practice time management techniques
5. Learn to say no
6. Get enough sleep
7. Stick to a healthy diet
8. Move your body
9. Set realistic expectations
10. Self-reflection, meditation, and journaling

 

 

Final Verdict

 

Extreme stress and anxiety can cause many mental disorders in university students. Therefore, managing them in different ways is necessary to improve the overall quality of life. Hopefully, the above shared ten effective techniques will help you cope with the uneasiness and stress rushing inside your body. You will learn to take control of your negative or fearful emotions and effortlessly strive for your goals.